My name is Lena, I was born in Germany but spent a lot of time by the sea in order to pursue my passion of surfing until I finally moved to Portugal in 2019. There I found myself living a dream of surf, yoga and social connections. I wanted to make it possible for more people to make experiences like this and created my holistic retreat brand called Higher Frequency Retreats.

A Week Awake is an experience for all women to connect, recharge, and empower themselves in a magical paradise, in Santa Teresa - Costa Rica, where the jungle meets the sea.

They believe that by spending a week with them, the guests will go back home with new tools to keep this energy throughout their daily life. “You will feel empowered, recharged and with a strong desire for more adventure!”.